“This goes deeper than relaxation.”
”This proven series helps you slow down, feel more present, and reconnect with your breath, even on days that feel tense or overstimulating. These guided audio sessions support your ability to respond to life with more ease and calm. Many people find this especially useful when managing the emotional or physical toll of daily stress or discomfort."
Why This Works When Other Methods Don’t
For years, I struggled to find peace in a body that always felt “on alert.” My days were shaped by tension, fatigue, and the kind of exhaustion that doesn't show up in blood work. Eventually, I began blending breath training, visual imagery, and simple body awareness techniques—just to make it through the day. That became the foundation for BioBreathing.
This guided audio series wasn’t built in a lab. It came from real-life trial and error, backed by my years of experience of a certified biofeedback therapist. Every session is designed to gently support your nervous system, invite calm, and help you create space for rest and clarity—even when the world feels overwhelming.
These tools won’t fix everything, but they’ve helped me reclaim moments of quiet I didn’t think were possible.
Transform your mind and body with this "Full Relaxation Bund
1. “What’s Really Going On with Stress?”
You don’t need to “clear your mind”—you need something that meets your body where it’s at.
This first session starts with where chronic stress shows up: tension, pain, burnout. Built on real biofeedback tools and guided breathing, this track helps calm your nervous system without the fluff. No pressure, just a down-to-earth way to feel grounded again.
2. “Learn to Breathe Before You Break”
When everything feels like too much, this track gives your body a way to reset.
Using time-tested breathwork and calming cues, you’ll practice how to shift your system from overwhelmed to steady in just a few minutes. Perfect if you're feeling fried or need something to get you through the day.
3. “Unclench: Head to Toe Tension Release”
This one’s for the days when your whole body feels stuck in stress mode.
You'll move through a simple series to help your system slow down, let go, and reset—without needing to “fix” anything. It’s a gentle way to tune back into your body and give it the break it’s been asking for.
4. “Breathe Like It Matters”
This track cuts through the noise—no rules, no pressure.
With calming breathwork and gentle imagery, you’ll find a rhythm that works for your body when everything feels too loud. Especially helpful when chronic pain, flare-ups, or fibromyalgia leave you feeling out of sync.
5. “Imagery That Actually Feels Good”
Created by someone who’s been through the storm and studied the science, this session offers visual imagery that helps your system dial down stress.
Instead of pushing through overload or trying to ignore your body, this gives you a way to feel more like yourself again—from the inside out.
6. “Reset Your System (Even on the Hard Days”
This session is built for the days you want to pull the covers back over your head.
With breath, imagery, and calming cues, you’ll get tools to soften the overwhelm and start fresh—even if it’s just one small shift at a time. You don’t have to “power through” alone.
7. “3-Minute Reset for When You’re Barely Holding On”
"Can’t turn your brain off? Feel like you’re drowning in stress? Try this 3-minute guided breath recording—designed to shift you from overwhelmed to okay. One track. No commitment. Just relief."
8. “Just the Music. No Words. No Rules.”
Sometimes words just get in the way.
This set gives you calming, breath-friendly beats to help you shift your energy without needing to follow directions or “do it right.” Perfect when your brain is fried or you just want to vibe your way back to center.