Your practice.
Complete the check-in below, then begin your session. All data is saved automatically.
Before — How Are You Feeling?
bpm (optional)
—
ready
4s Inhale · 2s Hold · 4s Exhale · 2s Rest
My progress.
Your practice over time — stress reduction, heart rate, and consistency.
Total Sessions
—
All time
Total Cycles
—
Breath cycles completed
Avg Stress Before
—
Out of 10
Avg Stress After
—
Sessions Per Week
Stress: Before vs After
Session log.
Every session recorded — date, cycles, stress shift, and heart rate.
No sessions recorded yet.
Complete your first session to see your log here.
Complete your first session to see your log here.
Admin dashboard. Admin
Aggregate usage data across all BioBreathing users.
Total Users
—
Registered accounts
Active This Week
—
Users with ≥1 session
Total Sessions
—
All time, all users
Total Cycles
—
Breath cycles generated
Avg Stress Reduction
—
Points drop per session
Drop-off Users
—
No session in 7+ days
Sessions Per Day (Last 14 Days)
Avg HR Change Per Week
Most Active Users
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